Vitamins Aren't Always Good For You

Of course, vitamins and minerals are necessary for good health, but lately doctors are noticing a new trend: supplement overdose. Around half of all Americans take supplements, spending hundreds of dollars each month. But taking too much of a good thing can cause big problems--everything from kidney stones and ulcers to cardiovascular damage.

For example, the Cochrane Collaboration (an international organization considered one of the greatest authorities in the medical field), has issued two reports concluding that vitamin A, vitamin E and beta-carotene, singly or combined with antioxidant supplements, significantly increase mortality.

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In order to avoid taking too many supplements, it's essential to understand the basics. Here they are:

ALL VITAMINS ARE NOT THE SAME: Vitamins are either water soluble (B vitamins and Vitamin C) or fat soluble (vitamins A, D, E, and K). All minerals are fat soluble. It is almost impossible to overdose on water soluble vitamins because any excess is flushed out of our body. It's the fat soluble supplements that pose a potential problem. Any excess of these vitamins and minerals is stored in your fat cells or liver, building up over time with the potential to create havoc.

FOLLOW INSTRUCTIONS: Always read labels carefully. The rule of thumb is to follow the Recommended Daily Allowance (RDA) especially if the vitamins are fat soluble.

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GET THE MOST FROM YOUR DIET: Try to eat foods that give you enough vitamins and minerals. Many medical experts agree that if you regularly eat a healthy diet, you may not need any supplements unless your doctor recommends them.

LET YOUR DOCTOR KNOW: Always discuss your vitamin and mineral supplements with your physician, as well as any over-the-counter medications you're taking. Tell your doctor not only what you are taking, but how strong a dose you are ingesting. It's the only way to prevent dangerous drug interactions.