12 Summer Fruit and Veggie Recipes

Monday, August 22, 2011 0 comments

blackberry-shortcakes

In-season stars

Summer brings a wealth of deliciously ripe produce. Consider visiting a local orchard or fruit festival. Here are a dozen of the freshest seasonal fruits and veggies and mouthwatering ways to serve them. 

Berries
Enjoy them on their own or on salads, desserts, and cereal. 

Health benefits include: 
• Low in calories
• Rich in antioxidants, which neutralize cell damage
• May reduce the effects of Alzheimer's disease
• May reduce risk of colon or ovarian cancer

Harvest season: May-September

Try this recipe: Blueberry-Blackberry Shortcakes


pickled-ginger-cucumbers

Cucumbers

These crisp and cool veggies are for much more than salads (and spa treatments). They can be used in gazpachos and substituted for celery in tuna and chicken salad recipes. 

Health benefits include:
• Contains silica, which improves the complexion and health of the skin
• Good source of fiber, potassium, and magnesium

Harvest season: June-November

Try this recipe: Pickled Ginger Cucumbers






szechuan-spicy-eggplant

Eggplant

Most people think of eggplant in calorie-laden eggplant Parmesan. However, this rich purple veggie can be grilled, roasted, and enjoyed in a variety of summer dishes.

Health benefits include:
• Good source of B vitamins
• Antioxidant-rich
• May reduce cholesterol levels

Harvest season: July-October

Try this recipe: Szechuan Spicy Eggplant






peach-ice-cream

Peaches

This fleshy fruit has a sweet, almost tangy taste that blends well in smoothies and other beverages. For a summer treat, slice some peaches and enjoy with a cream cheese (like Explorateur) and a glass of chardonnnay. 

Health benefits include:
• Good source of vitamin A
• Good source of potassium

Harvest season: May-October

Try this recipe: Homemade Peach Ice-Cream





lasagna-bell-peppers

Bell peppers

With their tangy flavor and signature crunch, bell peppers are a summer diet must-have. The lively colors will bring dishes alive and add a nutritional bonus.

Health benefits include:
• More than 100% of your recommended amount of vitamins A and C
• Contains vitamin B6 and folic acid, which may lower the risk of high cholesterol

Harvest season: May-December 

Try this recipe: Sausage, Bell Pepper, and Onion Lasagna




summer-squash

Squash

Unlike winter squash, summer squash has a soft and almost creamy quality. Its mild taste works well with herbs such as basil, thyme, and rosemary.

Health benefits include:
• Excellent source of vitamin C
• Contains omega-3 fatty acids

Harvest season: May–September

Try this recipe: Summer Squash With Tomatoes and Basil






onion-pear-pizza

Pears

The soft texture and sweet taste of pears make them the perfect fruit for summertime. And their mild flavor lets them blend well with a variety of recipes. 

Health benefits include:
• Good source of vitamin C and copper
• 4 grams of dietary fiber per serving

Try this recipe:Caramelized Onion-Pear Pizza







oat-topped-fig-muffins

Figs

Though dried figs can be enjoyed year-round, fresh ones are in-season starting in June. The chewy texture of the fruit is a favorite for baking. However, roasting them in the oven makes a sweet, tender treat. 

Health benefits include:
• Good source of dietary fiber
• 15% of your recommended amount of potassium and manganese

Harvest season: June-November






buttermilk-corn-cakes

Corn

Corn has been a summer favorite way before the days of gas grills and microwaves. Though it's sweet enough to eat on its own, summer corn tastes delicious with a little olive oil, salt, and pepper. 

Health benefits include: 
• Almost 25% of vitamin B1, which helps cognitive functioning
• Contains beta-cryptoxanthin, an antioxidant that may reduce the risk of lung cancer

Harvest season: June-November





spicy-pickled-okra

Okra

Okra is often ignored as a summer veggie, but it is perfect for soups, canning, and stews. Its subtle taste enhances the flavor of tomatoes, onions, corn, shellfish, and fish stock. 

Health benefits include:
• Contains insoluble fiber, which is essential for digestive health
• Good source of vitamin B6 and folic acid

Harvest season: June-November











Health Heroes: 4 Fitness Blogs for Weight-Loss Motivation

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Back in February 2008, I started my personal blog,Carrots 'N' Cake, with the goal of shaping up for my upcoming wedding. A lot of women lose weight and tone up for their weddings, but not all of them start blogs. Tracking my progress on my blog meant that I was part of a supportive online community, which ended up being key to helping me maintain my Feel Great Weight. During my weight-loss journey, I was curious about what others ate, how they fit exercise into their busy lives, and how they kept trucking along with their weight maintenance. Today, I still love learning new tips and tricks from  passionate fellow bloggers. Here are some who inspire and motivate me every day. They are my "health" heroes.

Kath Eats Real Food
I found Kath Eats Real Food in late 2007. Kath's food journal–style blog documented her weight-loss progression and inspired me to start my own blog. Kath lost 30 pounds through diet and exercise and, most importantly, she made it seem attainable for just about anyone, and even sort of fun. Kath's philosophy is simple: Eat real food. She says, "It makes choices about being healthy really simple. If you don't think what's in the package is real food, don't eat it." Kath's blog has helped me look at food differently—not simply in terms of calories and fat, but as nutrients that benefit my body.

SkinnyRunner
Whenever I feel like blowing off a run, I head over to SkinnyRunner for motivation. Sarah, the blogger behind SkinnyRunner, says her blog is "a not-so-serious take on something she's seriously passionate about—running." This approach makes her blog entertaining and motivating at the same time. After reading only a few posts, I'm itching to lace up my sneakers and hit the pavement. I'm also all caught up on the latest celebrity gossip!

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Losing Weight in the City
Theodora, who blogs at Losing Weight in the City, has lost 50 pounds and has run a marathon without sacrificing her fun lifestyle in New York City. She writes about her progress and what works for her, and encourages her readers to find what works for them. As we all know, diets fail because they are too restrictive. Theodora's approach to weight loss is realistic because it's not a diet, it's a way of life. Her posts show you can adopt a healthy lifestyle and occasionally indulge in your favorite treats and still lose weight. She's a gal after my own heart!

Fit Chick in the City
The goal of Fit Chick in the City is to "connect everyone from the 'gym rat' to the 'couch potato' with the best workouts and fitness products available, while providing a healthy dose of motivation and expertise along the way." Jess, the blogger behind Fit Chick in the City, is a fitness expert with over 12 years of experience in the industry, and her blog posts constantly inspire me to get moving. She is always in the know about the latest fitness happenings and products, so she inspires me to mix up my exercise routine. Plus, Jess shows her readers that fitness is supposed to be fun!

3 Healthy Comfort-Food Makeovers

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Especially during the long, cold winter, comfort food feeds my mind, body, and soul. If I had it my way, I'd eat everything covered in melted cheese. But I know this isn't the healthiest option, especially because all of those extra calories and fat will likely turn up on the scale! To help maintain my Feel Great Weight while still satisfying my comfort-food cravings, I like to make healthy swaps in my meals. Try these three healthy comfort-food makeovers.

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Gingerbread Smoothie
When my sweet tooth strikes, instead of heading straight to the freezer for a bowl of ice cream, I whip up this quick and easy smoothie. Spices really amp up the flavor without adding calories or fat. The ground ginger and cinnamon make this smoothie taste just like gingerbread but for a fraction of the calories.

Makes 1

Ingredients:
1 cup Almond Breeze
1 pear, diced
1 scoop of Vanilla Whey Superior Charge
Handful of ice
A few shakes of cinnamon
A few shakes of ground ginger

Directions:
Combine all ingredients in a blender until smooth. Enjoy immediately!

low-cal-french-toast

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Butterscotch French Toast
Who doesn't love French toast? Or butterscotch for that matter? However, those of us watching our weight don't love the calories, fat, and sugar in such an indulgent breakfast. I don't like missing out on my favorite foods, so I substitute butterscotch extract for the sugar many recipes call for. Figure-friendly, without sacrificing flavor!

Makes 2 servings

Ingredients:
1/3 cup liquid egg whites
1/4 cup milk
2 teaspoons butterscotch extract
4 slices whole-grain bread

Directions:
Whisk first three ingredients together in a large mixing bowl. Heat pan (or griddle) over medium heat; coat with nonstick cooking spray. Dip slices of bread in mixture and place in pan. Cook each piece for 2 to 3 minutes and then flip. Cook second side for about 1 to 2 minutes until golden brown. Remove from pan and serve with your favorite toppings.

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Cannellini Bean Grilled Cheese Sandwich
If you're craving something warm and ooey-gooey, sinking your teeth into a grilled cheese sandwich feels—and tastes—like heaven. Unlike traditional grilled cheese sandwiches, this cheesy makeover features whole-grain bread, antioxidant-rich garlic, and fiber-packed spinach and beans. Swap the butter with heart-healthy olive oil and reduce the amount of cheese you use. The combination of ingredients enhances the flavor of the sandwich while cutting back on calories and saturated fat!

Makes 2 sandwiches

Ingredients:
1 can (15 oz.) cannellini beans, drained and rinsed
4 cloves of garlic
1 tablespoon Dijon mustard
2 tablespoons water
4 slices whole-grain bread
Baby spinach
2 slices Swiss cheese (or Jarlsberg, etc.)
Olive oil

Directions:
Puree beans in food processor. Add garlic cloves and water as needed. Add Dijon mustard to bean mixture. Blend until smooth. Spread bean-mustard mixture on one side of bread and place one slice of cheese and several spinach leaves on the other. Coat frying pan with olive oil, turn on medium-low heat, and grill sandwich on skillet until bottom is golden brown (approximately 3 to 5 minutes). Flip sandwich and cook until cheese is melted.

weet Snacks: 3 Treats That Help Keep Cravings Under Control

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One of my goals for 2011 is to kick my sugar habit. My cravings got so out of control they were wreaking havoc on my body. I'm talking fatigue, mood swings, breakouts—it was not pretty.

In the past few weeks, I've gained some control of my sugar cravings. It's still a constant struggle, but here's what's working for me:

  • Delaying sweets until after dinner. This is all mind over matter for me. Once I start with the treats, I can't stop. This is the best option for me.
  • Eating "real" meals. Taking a minute or two to plan my meals has made all the difference. I'm really trying to incorporate more whole grains, fruits/veggies, and lean protein into all my meals. Having all these elements together in one meal really satisfies me, which makes my sugar cravings less intense.
  • Blogging my meals and snacks. I got really lazy documenting my meals and snacks on my blog but recommitting to it forces me to create well-balanced meals, which ultimately helps with my sugar cravings.
  • Keeping busy. I'm still working on this one, but I've realized when I am busy I don't think as much about sweets.

Additionally, allowing myself daily treats has satisfied my cravings without overdoing it. I try to include healthy carbs, lean protein, and a little bit of fat in all my sweet snacks to satisfy me and ward off those crazy cravings. Here are a few of my favorite (mostly) healthy treats:

Peanut Butter and Banana Yogurt Sundae
Ingredients:

  • 6 ounces Greek yogurt
  • 1 banana, sliced
  • 1 tablespoon peanut butter

Directions:

  • Melt peanut butter in microwave (approximately 30 seconds)
  • Pour melted peanut butter over yogurt and banana slices
milk-shake

Almond Butter and Butterscotch Sandwich Thins
Ingredients:

  • 1 Sandwich Thin
  • 1 tablespoon almond butter
  • 1 tablespoon butterscotch chips

Directions:

  • Lightly toast Sandwich Thin
  • Spread on almond butter and top with butterscotch chips

Caramel "Milk Shake"
Ingredients:

  • 8 ounces soy milk
  • 1 scoop vanilla-flavored protein powder
  • 1 teaspoon caramel extract

Directions:

  • Combine all ingredients and shake well

3 Stay-Warm Tips for Winter Workouts

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This frigid winter made it really difficult for me to get motivated to exercise. I used to dread getting all bundled up and cleaning the snow and ice off my car just to drive to the gym.

I still don't enjoy venturing out into the cold, but training for a marathon in December and January in Boston definitely changed my mind about exercising outdoors. Now, instead of obsessing about the cold, I focus my attention on how great I will feel once I've accomplished my run. If I home in on my "just do it" mentality, I can almost always motivate myself to get moving! Forcing myself to go outside (and learning how to dress properly for the conditions) has made it much more enjoyable. Here's how I get myself out the door and moving.

Dress in layers
When I exercise outdoors, layers are key. I start with a thin layer of wicking clothing—usually a short-sleeve shirt—which absorbs my sweat. I avoid wearing clothing made out of cotton because it holds in moisture, which leaves me wet and freezing. My next layer is a breathable jacket or long-sleeve shirt that protects me against the cold and wind, but still releases heat so I don't get too hot. I also like to wear a jacket or vest with pockets, so I can store my gloves and hat if they start to make me too warm. Another good thing about dressing in layers? They allow me to remove pieces of clothing as my body begins to warm up.

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Cover my hands and head
My hands get cold quickly, so I always wear gloves once the temperature outside gets below 45 degrees or so. When the temperature drops below 30 degrees, I wear a hat to prevent heat loss through my head.

Warm up my clothes
On really cold days, I toss my exercise clothing in the dryer before I get dressed to go outside. The warmth only lasts a few minutes, but it makes that first burst of cold a lot more bearable. After about 10 minutes outside, the cold doesn't bother me as much, but I need that extra motivation to get me out the door!

Why Minorities Reach For Bottled Water Over Tap And How Marketers Persuade Them

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Image via Wikipedia

Image via Wikipedia

Research has shown that minorities consume bottled water more often than white Americans, and spend a greater proportion of their income (about 1%, compared to the 0.4% white Americans dole out) on this superfluous commodity every year.

A recent study in the Archives of Pediatric Adolescent Medicine confirmed this trend – finding that Latino and black parents were three times more likely to sate their children's thirst with bottled water, compared with white parents.

What sets this study apart from previous ones, is that it pinpoints the reasons why minority parents perceive bottled water to be superior, and thus a necessary expense. They genuinely believe it to be cleaner, safer, healthier, and more convenient than the stuff that pours out of the spigot (virtually) gratis. Health experts and tap water advocates heartily disagree and will produce reams of data revealing tap water  to be pure, healthful, and entirely sanitary. In fact, authors of the recent study note that the reliance on bottled water may contribute to dental issues in minority children who don't benefit from the fluoride purposefully added to tap water to maintain the nation's oral health. What's more, a National Resources Defense Council investigation discovered the 17% of bottled waters contained unsafe levels of bacterial loads, and 22% were contaminated with chemicals, including arsenic.

Still, with 10 billion gallons of bottled water imbibed annually in the US, bottled water brands have been actively courting the minority market. Here are four strategies they've used to convince black and Latino consumers to swig from their bottles.

Latino-specific Bottled Water Brands What better way to attract the attention of a minority group than by putting out a product that is aimed directly, if not almost exclusively, at them. Paul Kurkulis founder and president of Las Oleadas, an Aspen-based company, has been hawking a brand of mineral -enhanced bottled water called Oleada in Colorado, Nevada, Arizona and California, with his focus being the Hispanic market. Loosely translated Las Oleadas means "the momentum that drives a wave." The text on the labels were originally only in Spanish, but they now also feature English, since Kurkulis found he had inadvertently garnered some non-Spanish speaking customers. In 2006, Ravinia Partners, launched AguaBlue. After years of research, they put out the bottled water that sought to pull at the emotional heartstrings of the Latino consumer. The striking, full color label features the flags of Latin American countries, and bilingual production information. Perusing the water aisle, the Guatamalan, Columbian or Puerto Rican shopper spots his or her flag, and swells with pride and warm feelings. Naturally, this makes him or him opt for a bottle of AguaBlue over another generic brand.

Over the last two years ago, Coca Cola and Nestle have both rolled out campaigns aimed at minority moms. According to Miriam Muley,  author of The 85% Niche: The Power of Women of All Colors—Latina, Black and Asian, 46% of all mothers in the US are Latina, Black or Asian. In April, 2009, Dasani enlisted R&B star Chilli from the Grammy award winning group TLC to deliver its message of health and hydration to African American mothers in a special Mother's Day program. Via radio, print and in-store advertising, black women were sold on how drinking Dasani was just one step to a happier, more beautiful, more fulfilled, and more balanced them. By visiting the Dasani website, moms could see the latest fashion trends, elicit health and beauty tips and enter contests to win spa-cations. "Among African American consumers, African American moms are the gatekeeper to the household," said Yolanda White, assistant vice president, African American Marketing, Coca-Cola North America, in an Ad Age interview. "We over-index in single-family households, and so reaching Mom is critical."

Summer and fall of 2010 saw Nestle's Pure Life water campaign, "Better Habits for a Better Life," played out with a vengeance. This time it was Latina moms who were being canvassed, and this time, the campaign wasn't so much about their health and well-being, but rather those of their families. At the heart of the campaign was a challenge titled "La Promesa Nestle Pure Life," and it basically called upon mothers to pledge to replace one sugary drink in their family's day with water, or rather, a bottle of Pure Life. Once her pledge was registered, mom was in the running to win over $20,000 worth of prizes, and a trip for four to Miami.

Celebrity Endorsements Brands have long since recognized the value of celebrity endorsements to increase sales. But, it wasn't until the mid-90′s that advertisers really started to take the African American market seriously and realized the profits to be cultivated if they started to use black stars. Remember what Tina Turner  did for Hanes hosiery? Well, the bottled water industry certainly does. Coca Cola's enlisting of TLC's Chili, a 38 year-old-old actress, singer, and single mother to promote Dasani's Mother's Day campaign, was perfectly executed. The star embraces independence, strong family principles and a commitment to health, and, well, looking good – values integral to today's black mother. "Chilli embodies the struggles and the balance we see in our target audience," said Yolanda White of Coca Cola, as reported in Adweek.com. "She gives reassurance to moms that you can still be a great mom, take care of yourself and look beautiful." Nestle had their own superstar mom in Hispanic TV host Cristina Saralegui to serve as the brand's spokeswoman, as well as to appear in TV commercials. In one such ad, a mother is seen in a supermarket deciding between a sugary drink or water as she runs into Saralegui, who conveys to her the importance of water. Between 2008 and 2010 when Hispanic commericals featuring Salalegui were aired on TV, the awareness of Pure Life water, and purchase intent levels quadrupled among Hispanics.

All this isn't to suggest that the boys are neglected. Black comedian and actor Daman Wayans, once endorsed PepsiCo's Aquafina in the early noughties, now the brand is endorsed by Domenican football player Luis Castillo of the San Diego Chargers.

Playing the "Purity" Game In 2008, the Environmental Working Group (EWG) investigated the quality of bottled water. It tested 10 major brands, and found an array of chemical contaminants in all of them at levels no different than routinely found in tap water. Despite this, the cornerstone of ad campaigns of many bottled water brands is  the apparent unmatched purity of their products, which intentionally plays up to the concerns of consumers worried that tap water is contaminated, polluted or simply unclean.

Unknown to many, municipal tap water is the source for 47.8%of bottled water, according to the Beverage Marketing Corporation's annual report for 2009. Aquafina draws on the same water that you do in your kitchen, whereas Nestle gets most of its water for its regional North American brands from spring sources. Despite this distinction, Aquafina nonsensically features a mountain landscape on the label. Moreover, its slogans harp on about purity left, right and center: "Nothing but pure refreshment," "So pure, we promise nothing," and "Aquafina bottled water. Purity Guaranteed". Nestle's Poland  Spring is big on purity too, but the real focus is on the "naturalness" of its water source. The brand's advertising is potent with images of verdant, lush forested landscapes, rolling hills and clear blue skies.

In this ad here, the tagline reads "Born Better," and the accompanying text says: "Every drop of Poland Spring's 100% Natural Spring Water comes from carefully selected natural springs. When you start with something better, you get something better." Better than tap water, Nestle insinuates. Really?

Ever wonder where the water from your faucet comes from? Lakes, rivers and groundwater that accumulates in underground wells from rain, melted snow and sleet. Sounds pretty "natural", doesn't it?

Is This "Super Candy" Really Healthy?

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By Sarah Jio, Glamour magazine

I get a lot of interesting pitches from publicists, but the recent email about a new candy that is so healthful it's called "super candy" (think: super foods), really caught my attention. And, I recently had a chance to try some! My thoughts...

Related:
 12 Secret Signs He's Into You

I'm not a big candy eater, but there's nothing wrong with an occasional sweet treat (like on Halloween, when I tend to have a weakness for, ahem, Nestle Crunch Bars!). And, recent research has even found that candy eaters are slimmer (yes, I'm still baffled). But, when I heard about a new line of so-called "super candy" called Snap Infusion, I was intrigued.

The various flavors include "Mel," which are smooth, creamy caramels, "Tart," which are sort of like sour-sweet candies like Sweet Tarts, and "Gum," which is, yes, gum.

Related: 21 Flirty Little Date Outfit Ideas

All are made without any icky ingredients, and are said to contain B vitamins for energy, antioxidants and even electrolytes. And, most are sweetened with xylitol, a natural sugar-like substance that is actually good for your teeth.

The verdict? Yum! While I do think the term "super candy" is a bit of a stretch, I do think it's about time that candy got a healthy makeover, and these treats are fun.

Are you a candy-loving gal? What's your favorite vice?

8 Real Fertility Facts You Need to Know

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By: Amy Fishbein

When it comes to babymaking, it seems as though everyone -- including your mother-in-law's best friend's sister -- has some insight to share. But chances are, a lot of what you hear is nonsense. "Fertility is a major part of our lives that we don't have a lot of control over," says Alice Domar, PhD, an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. "When things don't happen the way we want, we look for explanations -- preferably something we can take direct action on -- and that's where the myths start to circulate." Check out the most common ones debunked below.

You've Heard That...Diet and Exercise Will Preserve Your Fertility

The truth: The quality of a woman's eggs declines with age regardless of how healthy she is, says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology at Yale University.

Some experts estimate that in 35-year-old women, approximately 1 in 2 eggs are likely to have chromosomal abnormalities; and about 90 percent of eggs are abnormal in women aged 42 or older. And with fewer viable eggs, your fertility rate declines.

Research does show, however, that women who exercise regularly during pregnancy may have fewer pregnancy-related aches and pains. Also, eating a low-fat diet full of fruits, vegetables, and whole grains will help you stay at a healthy weight, which can improve your chances of getting pregnant at any age. "Overweight or obese women often have more trouble conceiving, and they're prone to developing complications such as gestational diabetes and high blood pressure," says Randy Morris, MD, an associate clinical professor for the division for reproductive endocrinology at the University of Illinois Medical School in Chicago.



You've Heard That...Taking Birth Control Pills Will Make It Harder to Get Pregnant

The truth: The pill doesn't affect your fertility
. And menstrual-suppression pills (the kind you're on for months straight with no "weeks off") won't hamper your fertility either. Research shows that once you stop these pills, you'll start ovulating within three months and probably even sooner, just like with regular birth control pills. "You can start trying to get pregnant as soon as you stop taking them," says Dr. Morris. "They're so low-dose that the hormones are out of your system within a few days." In fact, the pill may have a protective effect. "It can help slow or even prevent the development of ovarian cysts and endometriosis, a condition in which uterine tissue grows outside the uterus in other organs like the fallopian tubes and ovaries," says Dr. Morris. Both cysts and endometriosis are conditions that can interfere with ovulation.

If you do have trouble getting pregnant once you stop taking the pill, it may be due to changes that have naturally occurred over time in your menstrual cycle. "Many women are on the pill for years, then go off it and find that their cycles are irregular," says Dr. Morris. "But the pill didn't cause those irregularities, it simply masked them."

You've Heard That...To Get Pregnant Quickly, You Should Have Sex Every Day

The truth: Sperm live for about 38 to 72 hours in your reproductive tract, so there's no need to, um, overload it. "I see so many people who are making their lives miserable by trying to have sex all the time," says Mark Leondires, MD, a reproductive endocrinologist and medical director of Reproductive Associates of Connecticut. Plus, having sex more than once a day for a few days in a row may reduce sperm count. "Figure out when you ovulate, and have sex every other day two to three days before and after that," he says. You ovulate approximately 14 days before you get your period: So if your cycle is 28 days, you ovulate on or around day 14. To learn more about how to tell when you're ovulating, check out resolve.org, the Web site of the National Infertility Association. And relax: On average, it takes healthy couples about four to six months to get pregnant.



You've Heard That...Stress Is the Most Common Reason That Women Have Trouble Getting Pregnant

The truth: Stress may play a role
, but it's not the most common culprit (ovarian dysfunction, which means you're not ovulating regularly, is). "The data showing that stress affects fertility is very weak," says Dr. Morris. "Part of the problem is that stress is difficult to measure. There are plenty of examples in which women under immense amounts of tension conceive and deliver babies -- in wartime and after 9/11, for example." Not only that, many of the studies that examine stress and a woman's ability to get pregnant look only at patients who are undergoing fertility treatments -- which means they may have other issues affecting their fertility as well.

Here's where the stress-conception link has some validity: Stress can alter hormonal balance, which may stop some women from ovulating. Research done by Sarah Berga, MD, chair of the department of gynecology and obstetrics at the Emory University School of Medicine in Atlanta, showed that in women who were suffering from amenorrhea (not getting your period), ovulation resumed when they underwent cognitive behavioral therapy.

Domar's advice to clients she treats at the Domar Center for Complementary Healthcare at Boston IVF: "Don't put too much pressure on yourself. When you're ready to start trying for a baby, stop using birth control and have sex when you feel like it. Don't start in right away with the ovulation-predictor kits, and don't get regimented about when you do it. This will just cause more stress."

You've Heard That...If You Have Regular Periods, You Should Have No Problem Getting Pregnant

The truth: "Getting your period around the same day every month indicates that you're ovulating regularly, but it doesn't ensure that the eggs are good quality," explains Dr. Morris. Many things factor into fertility, including the health of your reproductive system. "Your fallopian tubes [through which the egg travels to get fertilized] could be blocked, and you'll still get regular monthly periods," says Dr. Leondires. Again, that means not just eating right and exercising but keeping your sexual health in top form. Be sure to visit your ob-gyn yearly for a Pap smear, STD screening, and cervical exam -- all of which screen for irregularities and infections so you can get treated for them before they affect your fertility.

You've Heard That...Having an Abortion Affects Your Ability to Get Pregnant

The truth: An abortion affects fertility only if you had a complication during or after the procedure. An infection, for example, can leave scar tissue on the uterus that could then interfere with egg implantation, says Dr. Morris.

You've Heard That...If You've Already Conceived Once and Had a Healthy Baby, Getting Pregnant Again Will Be a Cinch

The truth: "This is one of the biggest misconceptions my patients have," says Dr. Morris. "You're older the second time, and your reproductive system changes over the years," he says. New research shows that a guy's sperm quality also declines with age: A study of about 2,000 couples undergoing in vitro fertilization (IVF) found that pregnancy attempts were 70 percent more likely to fail if the man was 40 or older. So if you do plan on having more children, don't wait too long. If you're approaching age 35 -- or you're older --consider getting started on baby number two sooner rather than later.

You've Heard That...Having a Miscarriage Make It Harder to Conceive

The truth: Miscarriage, which occurs in 20 percent of all pregnancies -- doesn't affect a woman's ability to get pregnant, says Henry Lerner, MD, author ofMiscarriage: Why It Happens and How Best to Reduce Your Risks. In fact, experts say that in many cases, you can start trying to conceive again as soon as one month after the miscarriage. If you have three miscarriages in a row, however, it may be a sign of an underlying medical problem and your doctor should do tests to figure out if something's wrong.

Easy Tricks to Help You Excuse-Proof Your Diet

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By: Alexa Joy Sherman

Oops, I did it again. I gave in to the late-night siren song of Ben & Jerry's blaring from my freezer. As I scarf down New York Super Fudge Chunk, I come up with all kinds of reasons I need, even deserve, it. "We fool ourselves into thinking it's okay to give in to temptation, focusing on short-term gratification instead of long-term consequences," says psychologist Judith S. Beck, PhD, author of The Beck Diet Solution. Here, five diet cop-outs and ways to reclaim control and ditch the excuses -- and the excess pounds -- for good.

Cop-Out: "I'm on vacation."

Everyone deserves a little R&R, but when rest equals a hiatus from exercise, and relaxation means eating everything in sight, you'll be packing more pounds on your return trip. "A few cocktails and three restaurant meals can easily sneak in an extra 2,000 to 3,000 daily calories," says Dawn Jackson Blatner, RD, a FITNESS advisory board member and author of The Flexitarian Diet. "In one week, that can add up to four to six pounds of fat."

Take charge. "Don't plan for perfection; instead, plan to indulge in moderation by paring down portions," Blatner suggests. Tasting the culture is part of the experience, so sample the local delicacies and skip the stuff you can get anywhere. (Brie in France? Oui. French fries? Non.) Do the opposite with vacay libations:Stick with your usual white wine or Bloody Mary as opposed to sugary, umbrella-adorned drinks. Finally, work some calorie-blasting fun into the itinerary: Go sightseeing by bike or try a new activity, like surfing.Related: Eat Like You're on Vacation

Cop-Out: "I have PMS."

Take comfort in the fact that symptoms like cramps and mood swings aren't totally in your head. You may be extra susceptible to carb attacks; although we all experience fluctuations in estrogen and progesterone, certain women are more affected by them. "It's possible that those who are prone to PMS experience a drop in the brain chemical serotonin, and that can cause a spike in appetite -- especially cravings for carbohydrates," explains Stephanie Collins Reed, PhD, assistant professor of clinical neurobiology at Columbia University.

Take charge. Tame the PMS monster by tracking your cycle at mymonthlycycles.com (or try the iPeriod app); it will help you keep your blood sugar stable while your hormones ride the roller coaster. In the week before and during your period, reach for healthy, high-fiber snacks every few hours; choose those that provide a steady release of energy and satisfy your sweet -- or salty -- tooth. "Dip four strawberries in two tablespoons melted dark chocolate chips and refrigerate for 10 minutes, or have three cups of air-popped popcorn sprinkled with Parmesan," Blatner suggests. Related: Outsmart Your Hormones

Cop-Out: "But he's eating all that!"

The sexes are supposed to be equal, but our metabolism never got the memo. Men burn more calories at rest because they tend to have more muscle (muscle blasts more calories than fat does). Do the math: A 30-year-old man who is five feet 10 inches tall and weighs 175 pounds burns about 2,600 calories a day, while a woman of the same age, weight and height burns a little more than 2,200 calories a day. "Women are gaining more weight because they're consuming the same huge portions," explains weight-loss expert Jim Karas, author of The 7-Day Energy Surge.

Take charge. Instead of eating like a man, try exercising like one, with an emphasis on strength moves. If you don't have time to hit the weight room, do 10 push-ups and Supermans (lie on your stomach and raise your head, arms, and legs off the ground, as if you're flying, for as long as you can; rest for 30 seconds and repeat). Do three sets every other day and you'll build maximum muscle in minimum time. When mealtime rolls around, have half of what he's having. (Hint: Use a smaller plate to make the difference less obvious.) Related: 5 Ways to Fast-Track Your Strength Training

Cop-Out: "I've been good all week."

You were the picture of dietary perfection Monday through Friday, and now it's time to celebrate with a champagne brunch, a three-course dinner, and an evening of barhopping. Welcome to the weekend weight-gainers club! Researchers from the University of North Carolina discovered that people in the United States consume an average of 115 calories more per day on the weekend. This may not sound like much, but it adds up to an extra five pounds a year (and jeans that are way too tight). Plus, splurging on Saturday and Sunday often spills over into the workweek.

Take charge. Instead of thinking, "TGIF...I can finally eat something," spread out your indulgences -- a frozen yogurt here, a glass of wine there -- through the week. Try not to make the weekend a restaurant marathon; when you are going to eat out, schedule a pre-dinner jog or post-brunch hike. Related: The Drop a Jeans Size Diet

Cop-Out: "I haven't eaten all day."

You bypassed breakfast and hardly touched your lunch, so you feel like the queen of willpower -- until you blow those saved-up calories (and more) on an enormous dinner. Skimping on meals early in the day often backfires because it boosts the production of ghrelin. This sneaky hunger hormone doesn't just encourage you to eat; it also tells you to go for the good, but not good-for-you, stuff. A recent study found that when test subjects either fasted or received a ghrelin injection, they preferred diet-busting munchies like cake, chocolate, and pizza to veggies, salad, and fish.

Take charge. Outsmart your hunger hormones by eating every three hours; research shows that the more often people dine throughout the day, the less likely they are to be obese. "Keep satisfying snacks -- an apple and almonds, cucumber slices and hummus -- at your office or prepped in your fridge," Blatner suggests. Not a frequent eater? Make it a habit by using a food diary, and jot down when you eat in addition to what you eat. If you notice you're going more than three hours without a snack, set a timer to help you stay on track. Related: The Top 10 Make or Break Diet Moments

 
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