The Workout that Burns 30% More Calories

Conde Nast Digital Studio

Erin Kurdyla, SELF magazine

With the official first day of summer just around the corner, what better way to blast through a weight loss plateau than taking your runs off the pavement and to the sand of your favorite beach? You'll love the cool breeze, the ocean mist, and the 30% more calories you'll burn. Want to know how to safely make the transition off-road, we did! That's why we asked Crystal Milligan, Private Trainer at The Sports Club/LA, to share a few Dos and Don'ts to make the most of your beach workout.
 
Tips for Running on the Beach:
 
1. DO start on the hard sand, near the water, first.  It will be best to ease yourself into sand running, otherwise your joints and calves can become unusually sore.  Keep in mind though, ultimately sand running is much better for your joints than running on pavement--it's much softer than asphalt and builds great stability in your knees and hips.
 
2. DO make sure you're running on an even path and not on a slant. Again this can wreak havoc on your joints and throw off the alignment of your spine.
 
3. DON'T expect to run as fast as you usually do.  Your body has to work much harder, when running on the sand and your pace will be slower, as a result.  Don't fret! It's worth it! You're burning approximately 30% more calories running on the sand vs. the road.
 
4. DON'T forget to protect yourself from the sun and heat! Slather on some of that SPF 30 and bring a small water bottle.  There's nothing worse than feeling light headed from dehydration or having a burn on that slimmed-down body!