Why You Should Eat Chocolate on a Diet

By: Sara Wells

Chocolate is healthier than you think. Here, for new reasons to indulge in the sweet stuff. (Like you need 'em!)

Related: The Best 250-Calorie Dessert Recipes

#1: To Kick a Cough

Theobromine, a chemical in chocolate, is as effective at soothing coughs as codeine, a key ingredient in manyprescription meds.

Related: 5 Foods That Fight Colds and Flu


#2: To Fight Cavities

Theobromine may also strengthen teeth better than fluoride, according to Tulane University researchers.

Related: We Tried It: The Best Ways to Whiten Your Teeth at Home

#3: To Tame Tummy Trouble

Cocoa contains potent antioxidants that bind to and inhibit a protein in the intestines that causes diarrhea, say scientists at the Children's Hospital & Research Center Oakland in California. No wonder it has been used as a remedy since the 16th century.

Related: 15 Ways to Banish Belly Bloat

#4: To Save Face

British scientists found that less than an ounce of flavanol-rich chocolate a day may help protect your skin from the harmful effects of UV rays. (Sunscreen is still a must.)