Bad foods you should be eating-8

Corn

The bad rap: Sure, corn is a vegetable—but it doesn't contain many nutrients. 

The good news: Corn, while not as nutrient-packed as, say berries, is nutritious: it contains 4 grams of fiber per 1 cup of kernels, or about 1 large ear. Like most other yellow and green vegetables, corn is a good source of lutein and zeaxanthin.

What healthy foods do you think are "bad?"