Workout Series: Flexibility Exercise IX

Stretching is vital to preventing injuries and increasing flexibility, so it's best to do it on a regular basis. WD is wrapping up our flexibility exercise video series with today's clip, which features expert Amy McCauley as she demonstrates an excellent stretch for your back—the yoga backbend. The back is a common problem-area of the body when it comes to pain, so make sure to try this easy exercise before and after your workout. For other stretching exercises try Monday's here to learn some massages that help with flexibility and Friday's here for specific tips on what to include in your workout to create long and lean muscles. Make sure you check back on Monday at noon for a new video series!

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