To ensure the success of the diet need counseling

Psychological support is essential for success in our diet.

The author of "Stop the anxiety," Ros Ricardo says that dieters end up leaving on their own. And given what we know as the "rebound effect".

However, the psychologist who comes to support your eating plan, they succeed in meeting and maintaining the diet.

We tend to form emotional bonds with some foods; they turn to when we want to cover up negative emotions. And this is the fundamental reason that makes understanding the diets from different perspectives: the physical and the psychic.

Who undergo a strict meal plan must be able to distinguish hunger from other feelings, to have the support of a specialist who understands and can convey this difference can mean the success of our diet.

Another of the statements made Ros was: "We must note that the diet does not solve our problems. That thin is not going to make us feel less alone. Be healthier not to alienate the sadness of a loss."

Here are some reasons to suggest that when faced with a weight loss treatment, an approach that combines dietitians, nutritionists and psychologists or endocrine disorders can be very effective. The joint work of these specialists can help combat obesity.

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