Urban rebounding has become my newest cross training addiction, and NikkiFitness Fave. The "mini trampolines" are not new, they have been in gyms across America for a while now. What's new is the innovative workouts in a new line of fitness DVDs they have just released called URX. If you thought rebounding was just about jumping and cardio, think again!
URX uses about 10 different trainers and hundreds of new moves that help you get ripped without ripping your body. The new set of 13 "intense and insane full-??body metabolic workout" DVDs give you a different routine for each day for two weeks.
And if you live in a small apartment like I do, the equipment needed is super easy to put together and won't wake your neighbors. The rebounder folds up so it is thin and easy to hide, but also keeps the floors from shaking, unlike most cardio and plyometric workouts. They include a "Get Started DVD" by JB Berns with help from nutritionist Shana Maleeff to get kickstart your kickboxing, cardio, yoga, toning and fusion workouts. V-??ups, triceps dips, push-??ups, lunges and weights are introduced in a fun, heart-??pumping way that make time fly when flying through the air. Just remember to stretch your calves, hamstrings, quads, glutes and arms afterwards… you're going to feel it the next day.
Check out my video review of URX and let me know what you think. For more information visit http://?www?.urbanrebounding?.com/
Tags: cardio equipment featured weight loss
Crunch Manhattan Group Fitness Instructor/Personal Trainer
NikkiFitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her Military Fitness Center archive. Learn more at http://www.nikkifitness.com/.
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