Get the Most Out of Your Treadmill Workout

Bored running on the treadmill?  Here's a great interval workout that makes time fly by!

The treadmill running continues since the mile high snow banks make it unsafe to run in my neighborhood.   Here's a treadmill workout to get you through the next few months until we can hit the pavement!

**Interval training builds endurance and burns more calories in less time.

 

Total workout time: 28 minutes

Time/Incline/Speed

 

Warm-up:                                            2 min/0/3.0

Run:                                                    2 min/6/6.0

Recover:                                              2 min/0/3.0

Run:                                                    4 min/6/6.0

Recover:                                              2 min/0/3.0

Run:                                                    6 min/6/6.0

Recover:                                              2 min/0/3.0

Run:                                                    4 min/6/6.0

Lower incline but continue to run:      2 min/0/6.0

Recover:                                              2 min/0/3.0

 

 

Level of difficulty: Intermediate.

Modify incline and speed according to your fitness level.