Calories in Your Typical Breakfast

Source: Calories in Your Typical Breakfast

Breakfast may be known as the most important meal of the day, but it's also my favorite. There's always something to satisfy my taste buds whether it's sweet or savory, warm or refreshing. Since I love fruit, yogurt, oatmeal, eggs, and pancakes so much, I wouldn't even dream of skipping out on breakfast, but I know many people who do in order to lose weight. If calories are on your mind, check out the list below to see which breakfast choices are lowest.

• Omelet: Three large eggs (215) One ounce of cheddar cheese (114) Total: 329 calories
• Scrambled eggs and bacon breakfast: Two large eggs (143) Three strips of bacon (138) 1/2 cup hash browns (207) One slice whole wheat toast (100) Total: 588 calories
• Hard boiled egg and fruit: One large egg (78) Two cups fruit salad (200) Total: 278 calories
• Blueberry pancakes: Three blueberry pancakes (253) One ounce maple syrup (99) Total: 352 calories
• Yogurt with fruit and granola: Six ounces vanilla nonfat Greek yogurt (120) One cup blueberries (83) 1/4 cup granola (172) Total: 375 calories
• Oatmeal: 1/2 cup oats (150) One small chopped apple (77) One teaspoon cinnamon (6) One tablespoon honey (64) Total: 297 calories

More from FitSugar: Hearty Whole Grains: It's What's For Breafkast

• Bowl of cereal: One cup Kashi GoLean cereal (140) One cup skim milk (91) One small sliced banana (90) Total: 321 calories
• French toast: Two pieces of French toast (298) 1/4 cup maple syrup (200) Total: 498 calories
• Belgian waffle: One waffle: (390) 1/4 cup maple syrup (200) Total: 590 calories
• Toast with peanut butter: One slice of whole wheat bread (100) Two tablespoons peanut butter (210) Total: 310 calories
• English muffin with butter and jam: One whole wheat English muffin (130) One pat unsalted butter (36) One tablespoon strawberry jam (40) Total: 206 calories
• Breakfast sandwich: One whole wheat English muffin (130) One scrambled egg (72) One sausage patty (120) One slice American cheese (70) Total: 392 calories
• Bagel with cream cheese: One plain bagel (206) One ounce cream cheese (100): Total: 306 calories

What's your typical breakfast?