Dermatologists have long reported a link between healthy eating and healthy skin. But are you eating the right foods?
Related: 12 Secret Signs He's Into You
The Huffington Post's Kristin Kirpatrick, MS, RD, has the scoop on foods that can improve your skin. Here are three front runners:
1. Papaya: This fruit serves up vitamin A and vitamin C, two essentials for preventing wrinkles and keeping skin supple. (Papaya may also prevent bloating to keep you looking fab in a bikini this summer--more on thathere!)
Related: 21 Flirty Little Date Outfit Ideas
2. Oysters: They're a great source of zinc and can promote wound healing (as in, they may help the giant pimple on your forehead heal faster).
3. Swiss chard: This tasty green is rich in biotin, a b-complex vitamin that has been associated with positive beauty attributes, say experts.
Do you eat these beauty foods?
P.S. Three things to eat for glowing skin! And, healthy sunscreen that's a ... ball?
More from Glamour:
Photo Credit: Condé Nast Digital Studio
|
|
Eat These 3 Foods to Zap Wrinkles and Fight Acne
Wednesday, August 10, 2011
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment