California milk board alters PMS-themed ad campaign

Monday, August 8, 2011 0 comments

Original ad by a California milk ad on milk and PMS symptoms that sparked criticism of its portrayal of women and men.

Original ad by a California milk ad on milk and PMS symptoms that sparked criticism of its portrayal of women and men.

SACRAMENTO, Calif. (AP) — Responding to a wave of criticism, a California milk board on Thursday modified an advertising campaign that targeted men by promoting milk as a way to lessen the effects of premenstrual syndrome.

The California Milk Processor Board decided to alter its two-week-old campaign, which portrayed men as the victims of temperamental women. Instead, it redirected users from its website, www.everythingidoiswrong.org , to another that will encourage discussion of the issue.

Ad campaign spokeswoman Tatum Wan said it succeeded in promoting the board's message that milk can soften the effects of PMS symptoms.

"The new site is to help foster the conversation that came up as a result of the campaign that launched last week," she said.

Related: Milk campaign spends fortune on tired PMS joke.

Some of that discussion was not entirely favorable toward the milk board, which posted a sampling of the responses on the campaign's website. A comment from Jezebel, a blog aimed at women, said "Telling men they're victims of PMS sure is an interesting way to sell milk," while a Facebook post read, "I'm a comedian and I'm not laughing."

The campaign's original website showed pictures of men around features as a color-coded "current global PMS level" and "video apology enhancer."

Rebecca Cullers, a contributor to AdWeek who wrote an editorial after the "Everything I Do Is Wrong" campaign launched, said she was not surprised that the California Milk Processor Board decided to modify the campaign so quickly.

"The fact is, they're pretending that women are completely irrational beings during their time of the month and they're blaming PMS. And PMS has a wide variety of symptoms. It's having back pains, cramps, irritability," she said in a telephone interview Thursday evening. "In their mind, it's something to joke about."

Cullers said modifying the campaign was probably the best move the board could have made.

"To do nothing would have been appalling. I don't think they thought that this reaction was going to occur. They probably thought it was really funny," she said.

The milk board posted an apology on its updated web page and thanked everyone who responded.

"Over the past couple of weeks, regrettably, some people found our campaign about milk and PMS to be outrageous and misguided — and we apologize for those we offended. Others thought it funny and educational. It has opened up a topic that affects women, of course, but also relationships."

Wan said the milk board's executive director, Steve James, was traveling Thursday and unavailable for comment. Last week, he told The Associated Press that the campaign was not intended to be offensive but rather to encourage men and women to have a conversation about a sometimes taboo topic.

The campaign, launched last week and originally scheduled to run through August, included the website, billboards in Los Angeles and San Francisco, and announcements on National Public Radio.

The billboards showed harried-looking men holding cartons of milk accompanied by tag lines such as "I'm sorry I listened to what you said and NOT what you meant," or "I apologize for not reading between the RIGHT lines."

Wan says the billboards will be replaced next week with ones directing viewers to the campaign's new website, http://gotdiscussion.org .

Jessica Coen, the editor in chief of Jezebel, said over the telephone that it was reassuring to see the changes that were made to the campaign so quickly.

"They're obviously aware and are responding to it. And the changes they made, as to the discussion, that's such a tired and hackneyed way to approach it," she said. "You can still talk about the PMS issue, you can still use that discussion, but not the way they did it."

                                                       Related: 7 offensive beverage ads

The Milk Processor Board is overseen by the state Department of Food and Agriculture and is funded by contributions from dairy processors in California, the nation's top milk provider.

The group based the campaign on studies that have found a link between calcium intake and fewer PMS symptoms. For example, it cited a 2005 study published in the Archives of Internal Medicine that found calcium improved PMS symptoms in more than 1,000 women. The study received some funding from GlaxoSmithKline, which manufactures calcium supplements.

The board also refers to a 1999 study showing calcium could relieve symptoms such as irritability, depression, anxiety, social withdrawal, headache and cramps. That study was published in the Journal of the American College of Nutrition, and its author also had financial ties with the drug maker.

While the FDA recommends daily consumption of calcium, Sheri Zidenberg-Cherr, chairwoman of the Department of Nutrition at the University of California, Davis, told the AP last week that she was unaware of any studies showing calcium could improve the effects of premenstrual syndrome.

5 Quick Exercises to Fight Arm Flab

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Workout by Bob Harper, trainer on TV's The Biggest Loser and creator of the Bob Harper Inside Out Method: Body Rev/Cardio Conditioning DVD

So long, jiggly arms! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.

What you'll need: a pair of 3- to 5-pound dumbbells
This workout is a circuit; perform the first set of each move, then complete the remaining moves before doing the second set. VIDEO: Watch This Workout

Weighted Jump Rope
Targets: Arms, abs, butt, and legs

  • Stand with feet hip-width apart, a dumbbell in each hand.
  • Bend elbows by ribs about 90 degrees so that forearms point out to sides, palms facing forward.
  • Jump up and down a few inches off floor, drawing small circles with dumbbells as if twirling a jump rope.
  • Do 2 sets of 16 jumps


Dead-Lift Row
 

Targets: Back, biceps, abs, butt, and hamstrings

  • Stand with feet wider than shoulder-width apart,knees slightly bent, holding a single dumbbell with both hands in front of hips, palms in.



Pass Under
Targets: Arms, butt, and legs
  • Stand with feet hip-width apart, a dumbbell in right hand, arms by sides.
  • Do 2 sets of 16 reps.

Suitcase Swing 

Targets: Shoulders, abs, butt, and legs
  • Stand with feet hip-width apart, arms by sides, holding a dumbbell in right hand.





Overhead Press Pulse 

Targets: Shoulders and upper back

  • Stand with feet hip-width apart, holding a dumbbell in each hand, with elbows bent 90 degrees out at shoulder level, palms facing forward (like a goalpost).




Can You Think Yourself Thin?

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photo credit: Getty Images

photo credit: Getty Images

In a light-filled room overlooking a glacial lake at a venerable resort in upstate New York, a dozen people sit in a circle, breathing deeply. Our eyes closed, we are meditating, trying to soothe our busy minds and tune in to what our bodies are telling us. Unfortunately, the things they tell us — "I want a cookie!" "How about a hot fudge sundae?" — can be highly problematic.

When we open our eyes, the tiny woman leading the group asks us to assess our own hunger level on a scale ranging from minus-five (ravenous) to plus-five (seriously overstuffed). It's past noon, and most of us are feeling moderately hungry — a dangerous state, given the formidable test that awaits us: lunch.

Not just any lunch. "Now we'll face the Mohonk Buffet Challenge," says Nina Smiley, whose husband's family has owned Mohonk Mountain House since it was built 142 years ago. Smiley teaches mindfulness meditation, and this weekend's program is Never Diet Again.

What you will do instead is stand in front of the ludicrously lavish tables of every kind of food imaginable and think that it would be a shame not to try just a couple of those scrumptious little homemade tortilla chips with fresh guacamole. You will cruise past the carving station and what seems like miles of vegetables and salads, potato gratins and rice pilafs, a dizzying array of homemade breads and rolls, until the jam-packed dessert table finally brings you to your knees.

For our little band of diet-conscious meditators, the cheerful excess can seem like an exquisite form of torture. But Smiley would like us to view it as an opportunity for growth. "Things are not portion-controlled and packaged in real life," she reminds us. "The Mohonk buffet is a challenge to understand what you really want and what is satisfying."

At the very first session of Never Diet Again, Smiley asks us to name various reasons why people eat. The list is long: nutrition, hunger, boredom, celebration, stress, fun, sadness, loneliness, routine, tiredness, procrastination, anxiety, fear, frustration — the reasons go on and on.

And almost all are misguided, she says. "There's only one reason to eat that's skillful: hunger. The rest are placeholders for something else you need. The key to mindfulness meditation is that you clear the mind and focus only on the now, letting go of thoughts and being totally present in the moment. Mindless eating is fast, rushed; it's about consuming, about getting it in before you realize what you're doing. Mindful eating says, 'I'm present with it. Here I am.' There's no food you can't eat. There's no alarm bell saying, 'I've screwed up; I might as well have dessert.' The question we ask is: 'Was this behavior skillful?' It's not good or bad, right or wrong. It's just skillful. If it worked, do it again. If it didn't work, try something else."

Over and over again, Smiley tells us to banish the negative voices in our heads, the ones that defeat us with self-destructive thinking or critical comments, and work toward the point where we can honestly say, "I am a person who listens to my body, who can eat and be satisfied. I am a person who can leave food on the plate. I am a person who honors what I'm feeling inside. I am a person who takes care of myself."

Smiley peppered her teaching sessions with gentle affirmations for us to incorporate into our thinking: "I am a positive person. I take care of myself." One in particular resonates with me: "I do the next right thing."

That's not such a large goal that it seems overwhelming; it's not a vow to "never do this again" or "always do that." It's only a commitment to try to do the right thing on a moment-to-moment basis, one day at a time. If I really do the next right thing every time I have to make a decision, my eating habits aren't the only aspect of my life that will benefit.

What's Worse: Dropping Food in the Kitchen Sink or on the Kitchen Floor?

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Photo: Thinkstock

Photo: Thinkstock

By Corrie Pikul

We now know that the "5-second rule" for dropped food is a myth (although some of us may still practice the 1-second rule, especially when no one's looking). But what about the carrot sticks or lettuce leaves that tumble from the colander into the sink? Surely the sink, which is regularly doused with soap and water, must be cleaner than the floor, which is regularly defiled by the feet we use to stand at the sink -- right?

RELATED: 6 Health Myths - Busted!

Wrong, wrong, 500 times wrong, says Kelly Reynolds, Ph.D., an assistant professor of microbiology at the University of Arizona. While the floor may be crawling with 1,000 bacteria per square inch, the sink typically hosts around 500,000 bacteria per square inch -- and she's seen sinks that had millions more than that. "The sink is a ready source of bacteria just from washing off hands as well as food, which may carry fecal bacteria." The number of bacteria it takes to make us sick depends on the type, but Reynolds says that it takes between 100 and 1,000 bacteria to transmit salmonella, which is the most frequently reported cause of foodborne illness. 

RELATED: Is Your House Making You Sick?

Reynolds says our kitchen sinks are often dirtier than the toilets of public bathrooms, which may be regularly scrubbed with powerful disinfectants. "If you dropped something in the toilet at the gas station, would you rinse it off and eat it? Use the same mentality for your sink."

RELATED: Are You Washing Your Hands Correctly?

Now, if you were about to boil those vegetables, you'll probably be fine, as most germs are obliterated by high cooking temperatures. But if salad dressing was the only thing you were planning to pour on those carrots, Reynolds advises a vigorous, no-joke rinse. "Rub the dropped produce with your hands under running water, as that dislodges the bacteria and rinses it down the drain." (Do the same thing if food falls on the floor.)

RELATED: Could Your Kitchen Pass a Health Inspection?

To reset your sink's bacteria count back to zero, Reynolds suggests regularly washing it with hot water and diluted bleach (she does this every day before preparing dinner). "You can also buy disinfectant sprays, but I find regular bleach to be cheaper and more effective." If you do this after meals, you can even toss in your dishtowels. Reynolds says that that if you can smell mold, the towel is basically crawling with germs.

RELATED: Kill the Backteria Lurking in Your Bathroom and Kitchen

Bottom line: The floor is by no means germ-free, but the kitchen sink is far worse. Prepare your salad over a disinfected countertop, instead.

5 Fitness Moves Women Do Better Than Men

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Men may have us beat when it comes to pure strength, but women definitely have the advantage when it comes to flexibility, balance, and coordination! Plus, we're more likely to work out with a friend, which opens up even more exercise possibilities. Try out these moves designed to play to your female strengths.

1. Dancer's Pose: Try Dancer's Pose to test your balance and flexibility.

How to do it:
 Standing on one leg, reach behind you with the opposite hand and grab the inside of your other foot, palm facing out. Pressing your back leg into your hand, allow it to raise up and propel your upper body forward.
Form check: Keep your chin up and opposite arm out to help you balance.

2. Carioca: Agility, coordination, and a good sense of humor make you a natural when it comes to this fancy footwork.

How to do it: Start by running sideways while alternately crossing your right foot in front of and then behind your left. Switch directions and go the other way. The faster you go, the better the workout (and the sillier you look, but that's half the fun!)
Form check: Try to keep your upper body still while you hot step. 

RELATED: The Best New Workouts And Trends

3. Skater Lunge: Women naturally have a lower center of gravity than men, making it easier to keep our balance and stay low to the ground in power moves like this plyometric lunge.

How to do it: Perform a reverse lunge with your back leg slightly at an angle. Leap to the side and bring the opposite leg behind you, only tapping your toe to the ground. Immediately jump back the other direction and continue alternating until you feel the burn.
Form check: Keep your knees bent and stay as low as possible to really work your quads.

4. Sweeping Crescent Kick: This move is the perfect mix of strength, balance, and flexibility with the added bonus of pretending you get to kick someone's lights out (you know you can think of someone you'd like to kick!).

How to do it: Start in a deep lunge, hands in "guard" in front of you. In one sweeping motion, stand up on your front leg and kick your back leg in an arc in front of you.
Form check: Don't worry about kicking super high at first, power and balance are more important!

RELATED: 7 Wacky New Yoga Styles

5. Splits: Just because you're not in the Cirque Du Soleil or on the cheerleading squad doesn't mean that leg flexibility isn't important. Limber legs mean fewer injuries (in most cases).

Form check: Make sure to do all of your static stretches (like the splits) after your workout, as research shows that stretching before working out makes you more injury prone and up to 30-percent weaker—yikes!

Skeptic tries a 3-day juice cleanse & bares all (PHOTOS)

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I'm a health nut. But something about juice cleanses has always made me a bit iffy. Maybe it's their grand promises of renewed energy and a clear mind, or the fact that since I'm not uber-earthy, I feel like one giant poser. But recently, an opportunity arose for me to try out a popular one from Cooler Cleanse, and I knew immediately that there was no better candidate for the job.

More from The StirBaby Food Diet Fad Is The Fastest Way to Look Like an Idiot

My task: Drink six juices per day for the duration of the three-day cleanse, and live to tell the tale. Going into it, I felt the way any woman who really loves eating would: Really nervous. Would I be hungry? Would I get super cranky? Would I whittle away to nothing by consuming less than 1,200 calories daily?

Costing only $58 per day, the Cooler Cleanse is MUCH cheaper than a lot of the other celeb-touted alternatives out there. At that price, it's a cleanse real people can afford. At 8:48 a.m. last Monday, my cleansing journey began. I'll admit, what happened the next few days really surprised me.

Day 1: The cleanse arrives

How I felt: Excited, for the most part. I'm totally as cool as Salma Hayek, right?! I wasn't thrilled about giving up my coffee or Diet Coke habit, but I knew it was for the best.

The biggest obstacle: The green juice.

I wasn't super surprised when I didn't enjoy the taste of their essential green juice, but I knew the cleanse would be anything but a sugary sweet ride. Loaded with veggies, this bevvy is a staple in a majority of cleanses, containing most of your nutrients for the day.

Around 3:30 in the afternoon, I felt dizzy and a bit wacky -- as if I were intoxicated. I was already looking forward to an early bedtime, which is recommended while you're on the cleanse.

More from The Stir8 Glasses of Water is Bad for You? Then I'll Take a Soda

Day 2: The journey continues

How I felt: Hungry. I was hoping to feel refreshed or well-rested, but I woke up craving my first juice.

The biggest obstacle: Around midday, I felt as though there was food everywhere I turned and had a persistent headache. I daydreamed of eating a burger (or five).

The good news: After my first juice, I was genuinely full throughout the entire day.

Day 3: The light at the end of the tunnel

How I felt: Well-rested and lighter. The first two days felt long, but the third blew by. Before I knew it, I was sipping pineapple & ginger juice (my favorite of the whole thing!) and it was well into the afternoon.

The biggest obstacle: As a runner, I was starting to get a little restless. I wanted to work out, or even just take a little walk-ski, but I didn't want to overdo it and stress my body out on minimal calories.

As I enjoyed the last sip of my sixth and final juice on day three, almond milk, I was proud of myself. I did a little jump for joy before bed. I did it! I persevered through the cleanse ... without passing out!

The verdict:

I learned that a juice cleanse is doable, but three days would be my max. I felt happy and accomplished, and it didn't hurt that I lost weight. Six pounds in three days, to be exact.

The biggest lesson I took from this whole shebang: I learned how to trust my body's instincts. I lost 60 pounds over the past three years, but not until going through this cleanse did I really learn what it is like to truly feel full or hungry. 

More from The StirRihanna Slimming Secret Isn't As Ridiculous As You Think

I also learned that life without caffeine is livable. I have no problem admitting that I drink a lot of coffee. But without it, I felt healthier and, dare I say it, more alert. Weird, right?! Of course, that didn't stop me from cracking open a Diet Coke my first day post-cleanse!

Reunited and it feels so good!

Would I recommend cleansing to others? Yes, I would. Just make sure you really understand what you're getting yourself into. Take the time as a mini-vacation from the things that stress you out the most, make sure to drink plenty of water to supplement your juices, and listen to your body. While I may not have loved the entire process while I was going through it, I did enjoy how I felt afterward. Now I can proudly say I juice-cleansed and lived to tell the tale.

The Best New Workouts and Trends

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1. Aerobarre
Where we tried it:
 Aerospace NYC
Sweat: 6
Fun: 5
Difficulty: 8

You'll feel a little bit like both the black and the white swan with this split-personality workout. A mix of ballet and boxing, the Aerobarre class challenges your flexibility and sculpts long, lean muscles with basic barre moves and tests your coordination and endurance with fast-paced jab combinations. It's safe to say Black Swan and Million Dollar Baby make it look easy! 
Our tip:
 Though the class was a great full-body workout, it's a little difficult for first-timers to learn the proper form and keep up with the fast pace. Make sure you give it a few tries before deciding if it's the right workout for you.

2. Burlesque Dancing
Where we tried it:
 The New York School of Burlesque
Sweat: 2
Fun: 9
Difficulty: 4

This class might make you blush at first, but you'll walk out with a renewed positive body image, feeling more confident (and graceful) than ever. Burlesque dance helps you flaunt what you've already got—which is a lot more than you think! We learned the correct way to walk in heels to optimize your appearance, how to perfect our posture, and the art of inviting eye contact. This class pushes you to embrace your sexuality—and flaunt it. After all, you work hard to achieve the body you want, so why not show off your efforts by knowing what todo with it? 
Our tip:
 Have an open mind! Everyone in there was a beginner at some point and probably felt just as awkward as you, so stop worrying and have fun!

RELATED: Is Spinning A Good Workout?

3. GLEEful Class
Where we tried it:
 Broadway Bodies, NYC
Sweat: 4
Fun: 7
Difficulty: 3
The kids on Glee make performing look easy, but trust us, it's not! You'll get a cardio workout and tone your whole body while learning a choreographed dance taken straight from the TV show. You don't have to be a Gleek (or even watch the show) to love this class. The upbeat musical numbers will have you feeling (and looking) like a rock star.  
Our tip:
 Remember to stretch after class when your muscles are warm. Dancing challenges small muscles in your body that most strength workouts don't hit. You'll see what we mean the next day.

4. AntiGravity Yoga
Where we tried it:
 Crunch Gym
Sweat: 3
Fun: 5
Difficulty: 8
Take your yoga practice to the next level, literally. AntiGravity Yoga mixes traditional yoga poses with a few new moves to help your posture and challenge your flexibility–trapeze style. Using a hammock that hangs from the ceiling, you'll learn suspension techniques that will have you swinging upside down (in your first class). It's hard to trust the hammock at first, as most of us don't have trapeze experience, but the poses get easier once you loosen up and learn to move fluidly with the silk. 
Our tip:
 Wear a shirt that covers most of your upper arms and tight yoga pants (We love these 20 affordable yoga pants we love!) to avoid having the rope rub against your skin. Ouch. 

RELATED: What To Eat Before Working Out

5. Kama Sensual
Where we tried it:
 Crunch Gym
Sweat: 2
Fun: 5
Difficulty: 3
Created just for women by Dr. Melissa Hershberg, this unique class uses isometric movements (exercisesthat look like you're not moving at all) that work your inner and outer pelvic core to burn lower-body fat and, as an added bonus, boost your libidio. The 60-minute class also incorporates meditation to help you get in touch with your inner self. While being asked to "butterfly" (kegel) may feel a little awkward to some, every woman can learn something from a Kama class.
Our tip: Find a gym in which you feel comfortable. Our studio had open windows near the men's locker room—slightly awkward.

 
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