Bad foods you should be eating-1

Peanut Butter

The bad rap: Peanut butter is super-fattening.

The good news: Peanut butter is high in fat, but that doesn't mean it's fattening. (Gaining or losing weight, and body fat, basically comes down to balancing calories.) That said, peanut butter is a concentrated source of calories, so you don't want to go overboard. But you don't need to eat tons to feel satisfied: just a tablespoon (90 calories) or two of peanut butter goes a long way. Plus, peanut butter provides protein and folate, a B vitamin important for the healthy development of new cells. 

More to Keep You Slim:
7-Day Plan to Lose 2 Pounds
4 Secrets of Slim People