Bored running on the treadmill? Here's a great interval workout that makes time fly by! The treadmill running continues since the mile high snow banks make it unsafe to run in my neighborhood. Here's a treadmill workout to get you through the next few months until we can hit the pavement! **Interval training builds endurance and burns more calories in less time. Time/Incline/Speed Warm-up: 2 min/0/3.0 Run: 2 min/6/6.0 Recover: 2 min/0/3.0 Run: 4 min/6/6.0 Recover: 2 min/0/3.0 Run: 6 min/6/6.0 Recover: 2 min/0/3.0 Run: 4 min/6/6.0 Lower incline but continue to run: 2 min/0/6.0 Recover: 2 min/0/3.0 Level of difficulty: Intermediate. Modify incline and speed according to your fitness level.
Total workout time: 28 minutes
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Get the Most Out of Your Treadmill Workout
Tuesday, August 30, 2011
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