If you have a tough time fitting in a lot of organized exercise, take note: You can really make a difference with some daily activities. You might be surprised to find out how many minutes it takes to burn off 100 calories… Get moving. 
Activity Duration Raking Lawn
20 minutes
Mowing Lawn: push, hand mower 14 minutes Snow blower: walking 20 minutes Chopping and splitting wood 14 minutes 
Gardening, general 21 minutes
Shoveling snow with shovel
14 minutes Sweeping with broom 22 minutes
Cleaning house general 30 minutes Cooking and food preparation
36 minutes 
Ironing clothes 45 minutes Moving furniture 14 minutes Sleeping 1 hour 40 mins Reading sitting 1 hour 40 mins Vacuuming 26 minutes 
Playing with your kids vigorously 22 minutes Making beds 50 minutes Standing filing light office work 45
Fighting fires 7 minutes Horse grooming 14 minutes 
Walking 3 mph 26 minutes Walking 4 mph 18 minutes Walking 5 mph 11 minutes Tennis general play 13 minutes Swimming freestyle 50 yds/min 11minutes Beach volleyball 11 minutes
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How Long Does It Take To Burn Off 100 Calories?
Monday, August 29, 2011
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